Quick and Easy
Healthy Smoothie Recipes

Cancer Free-ze Raspberry Smoothy

The first of my healthy smoothie recipes is so named because of the double blind study from Hollings Cancer Institute at the University of South Caroline that showed the ellagic acid produced in the body from the consumption of red raspberries causes G-arrest within 48 hours (inhibiting and stopping mitoses-cancer cell division), and apoptoses (normal cell death) within 72 hours, for breast, pancreas, esophageal, skin, colon and prostate cancer cells. Other studies also show inhibition of mutation and carcinogenic effect from the red raspberries. All other ingredients in this smoothie have beneficial effects for prevention and reversal of disease which will boost immune system naturally.

1 med. banana
1 cup frozen or fresh organic raspberries
1 tsp. golden flax seed
1 T. raw unfiltered honey
1 cup ice water (change water-to-ice ratio for desired thickness/more ice for fresh raspberries)

9 raw organic almonds
1 serving probiotics
1 tsp. glyconutrients (optional for health benefit)
1 tsp. red raspberry seed flour (optional for health benefit)

1 T. unsweetened coconut milk

Blend first five ingredients until smooth. Then add next four ingredients and blend for a few seconds with almonds still chunky so you will have some chewing action to release beneficial enzymes in saliva. Pour into glass and drizzle with coconut milk. Serves one large portion or two smaller portions. Request my 'Resources List' below to find out what I have been using for 25 years to make my smoothies in.

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Ginger Berry Smoothie

1 banana
1 cup organic mixed berries
1 tsp. golden flax seed
1 T. raw honey
1 inch fresh ginger root, peeled and halved
1 tsp. probiotic powder (optional)
1 tsp. ellagic acid (optional)
1 T. coconut milk (Thai brand my favorite)
1 cup ice water (adjust quantity of ice for thickness)

Blend until smooth. Serves one large portion or two small. This is my favorite of healthy smoothie recipes. Click here for important health benefits of ginger!

Pina Colada Smoothie

1 banana
1/2-1 cup strawberries
1 inch slice of pineapple (cored, peeled and cut in chunks)
2 T. flaked or grated unsweetened coconut
1-2 tsp. raw unfiltered honey (optional)
1 cup ice water (change water-to-ice ratio for desired thickness/more ice for fresh raspberries)

1 serving probiotics (optional for health benefit)
1 tsp. glyconutrients (optional for health benefit)
1 tsp. red raspberry seed flour (optional for health benefit)

Blend first six ingredients until smooth. Add optional ingredients in the last few seconds. Serves two medium portions.

Creamy Vanilla Bliss Smoothie

1 large banana
1-2 tsp. vanilla extract (only the real stuff)
2 tsp. raw tahini (high in bio-available calcium)
1 cup ice water (fill cup with ice then add water to fill in cracks)
1 tsp. golden flax seed
2 T. coconut milk
1 T. flaked or shredded coconut

9 raw organic almonds
1 serving probiotics (optional for health benefit)
1 tsp. glyconutrients (optional for health benefit)

Blend first five ingredients until smooth Then add next three ingredients and blend for a few seconds with almonds still chunky so you will have some chewing action to release beneficial enzymes in saliva.

Check back soon for more great quick and easy healthy smoothie recipes that will boost immune system and other great easy healthy recipes for breakfast, lunch, dinner and snacks!

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